Taino Henko là một phần của Aiki Taiso, và còn có tên gọi là Katate tori tenkan undo. Tôi xin trích đăng một đoạn tiếng Anh chỉ dẫn cách tập luyện (chỉ để các bạn đọc rõ hơn thôi, nên không dịch ra tiếng Việt):
"Stand naturally with your hands at your sides. The "One" count is stepping forward with your left foot while gently offering the left hand. Immediately after offering the left hand, turn 180 degrees to the right on the ball of the left foot. Step back with your right foot then draw your left foot in to straighten your posture. The hand changes from palm down to palm up during the direction change. The "Two" count returns to the starting position through stepping forward with the right
foot and offering the right hand, then immediately turning 180 degrees to the left and stepping back with your left foot ending in a straighten posture by drawing the right foot in.
Repeat this exercise several times.
This exercise is to learn how to blend with the attacker in a horizontal plane and lead them into a place where you have complete control. It is effective in leading the attacker around you so that you are able to see all around you and be ready for another attacker. "