Có 1 số TV mới học JO, tui đem bài này ra làm 1 chủ đề riêng để dễ kiếm.

Đây là tên 20 thế Jo Suburi.
Mấy cái animated GIF file thì kỹ thuật khá hơn mấy link. Mấy bạn muốn coi thì cứ việc ...


Jo Suburi (20 techniques - all in left hanmi)

1. Choku tsuki - (jo kamae - chudan tsuki, right hand grabs centre of jo)



2. Kaeshi tsuki - (jo kamae - simultaneous block and chudan tsuki right hand grabs top of jo)


3. Ushiro tsuki - (jo kamae - right hand grabs top of jo, push bottom end to rear)


4. Tsuki gedan gaeshi - (tsuki kamae, 3 steps, tsuki, gedan gaeshi, strike at knee)


5. Tsuki jodan gaeshi - (tsuki kamae, 3 steps, tsuki, jodan gaeshi, sshomen uchi komi)


6. Shomen uchi komi - (ken kamae, raise back to jodan kamae, step foward shomen uchi)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo6F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo6S.mpg

7. Renzoku uchi komi - (ken kamae, as #6, add yokomen uchi with L foot forward)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo7F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo7S.mpg

8. Menuchi gedan gaeshi - (ken kamae, cut, step back gedan gaeshi, step fwd strike knee)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo8F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo8S.mpg


9. Menuchi ushiro tsuki - (ken kamae cut, R hand take end, thrust to rear, turn hips)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo9F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo9S.mpg


10. Gyaku yokomen ushiro tsuki - (ken kamae,step fwd yokomen uchi w/ L foot, thrust to rear)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo10F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo10S.mpg


11. Katate gedan gaeshi - (tsuki kamae, slide back to R, jo in R hand, strike upwards and fwd)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo11F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo11S.mpg

12. Katate toma uchi - (tsuki kamae, slide back L or R, jo over head, step and strike forward)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo12F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo12S.mpg

13. Katate hachi-no-ji gaeshi - (jo kamae, figure 8 movment,L to R to L hanmi)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo13F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo13S.mpg

14. Hasso gaeshi uchi - (ken kamae, step back to hasso kamae, step forward with shomen uchi)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo14F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo14S.mpg

15. Hasso gaeshi tsuki - (as above, R hand takes end, slide forward and thrust)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo15F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo15S.mpg

16. Hasso gaeshi ushiro tsuki - (as above, L hand takes end, slide back thrust to rear)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo16F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo16S.mpg

17. Hasso gaeshi ushiro uchi - (as above, turn to rear, strike shomen uchi)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo17F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo17S.mpg

18. Hasso gaeshi ushiro barai - (as above, turn to rear, step back and sweep down to right)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo18F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo18S.mpg

19. Hidari nagare gaeshi uchi -(ken kamae, cut, turn to L jodan gaeshi, shomen uchi komi)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo19F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo19S.mpg

20. Migi nagare gaeshi tsuki - ( ken kamae, step with L and cut, turn R, raise & block, tsuki)

http://www.aikidokids.com/aikidokidsquicktimemovies/jo20F.mpg
http://www.aikidokids.com/aikidokidsquicktimemovies/jo20S.mpg

21. No.19 and 20 flowing together (sometimes merged to form 21)

Mấy clip trên cho mọi người thấy căn bản Jo suburi. Mỗi võ đường và thầy sẽ chỉ khác nhau chút xíu. Thế chân, tay, xoắn Jo hay không là tùy Shihan. Có thầy thì tấn đinh, có thầy thì hai châm chụm lại nhưng thẳng góc với nhau như trong tư thế Kamae v.v... Tui nói cho biết trườc vì thế nào cũng thấy có sự khác biệt giữa 2 võ đường.