cloud
08-24-2007, 02:36 AM
Taisabaki (http://hiepkhidao.com/Default.aspx?g=posts&t=45)
1.Ikkyo Omote (http://hiepkhidao.com/Default.aspx?g=posts&t=119)
2.Ikkyo Ura (http://hiepkhidao.com/Default.aspx?g=posts&t=75)
3.Đon` Nikyo (http://hiepkhidao.com/Default.aspx?g=posts&t=111)
4.Sankyo !!! (http://hiepkhidao.com/Default.aspx?g=posts&t=196)
5.Khoa ket don ikkyo, nikyo, sankyo (http://hiepkhidao.com/Default.aspx?g=posts&t=72)
6.Đòn Shihonage - Katate Tori (http://hiepkhidao.com/Default.aspx?g=posts&t=132)
7.Đòn Kote Gaeshi - Katate Tori (http://hiepkhidao.com/Default.aspx?g=posts&t=212)
8.koshi nage (http://hiepkhidao.com/Default.aspx?g=posts&t=229)
9.Iriminage (http://hiepkhidao.com/Default.aspx?g=posts&t=535)
10.Kaitenage (http://hiepkhidao.com/Default.aspx?g=posts&t=1054)
11.Juji Nage (http://hiepkhidao.com/Default.aspx?g=posts&t=1173)
12.Gasa Guruma (http://hiepkhidao.com/Default.aspx?g=posts&t=1160)
13. Quan sát & học hỏi: Shomenuchi Nikkyo (http://www.hiepkhidao.com/showthread.php?t=934)
Bộ Otoshi: 1- Sumi Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=843)
Bộ Otoshi: 2- Aiki Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=910)
Bộ Otoshi: 3- Ganseki otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1064)
Bộ Otoshi: 4- Maki Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1079)
Bộ Otoshi: 5- Hajiki goshi/otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1110)
Bộ Otoshi: 6- Uki Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1121)
Bộ Otoshi: 7 - Kiri Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1191)
Bộ Otoshi: 8- Hiji Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1211)
Bộ Otoshi 9: Kata hiki otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1227)
Bộ Otoshi 10: Tai Otoshi và Hikite-hajiki-Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1280)
Bộ Otoshi 11: Seio Otoshi (http://www.hiepkhidao.com/showthread.php?t=959)
Mục lục những bài kỹ thuật (http://hiepkhidao.com/Default.aspx?g=posts&t=1086)
1.Ikkyo Omote (http://hiepkhidao.com/Default.aspx?g=posts&t=119)
2.Ikkyo Ura (http://hiepkhidao.com/Default.aspx?g=posts&t=75)
3.Đon` Nikyo (http://hiepkhidao.com/Default.aspx?g=posts&t=111)
4.Sankyo !!! (http://hiepkhidao.com/Default.aspx?g=posts&t=196)
5.Khoa ket don ikkyo, nikyo, sankyo (http://hiepkhidao.com/Default.aspx?g=posts&t=72)
6.Đòn Shihonage - Katate Tori (http://hiepkhidao.com/Default.aspx?g=posts&t=132)
7.Đòn Kote Gaeshi - Katate Tori (http://hiepkhidao.com/Default.aspx?g=posts&t=212)
8.koshi nage (http://hiepkhidao.com/Default.aspx?g=posts&t=229)
9.Iriminage (http://hiepkhidao.com/Default.aspx?g=posts&t=535)
10.Kaitenage (http://hiepkhidao.com/Default.aspx?g=posts&t=1054)
11.Juji Nage (http://hiepkhidao.com/Default.aspx?g=posts&t=1173)
12.Gasa Guruma (http://hiepkhidao.com/Default.aspx?g=posts&t=1160)
13. Quan sát & học hỏi: Shomenuchi Nikkyo (http://www.hiepkhidao.com/showthread.php?t=934)
Bộ Otoshi: 1- Sumi Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=843)
Bộ Otoshi: 2- Aiki Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=910)
Bộ Otoshi: 3- Ganseki otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1064)
Bộ Otoshi: 4- Maki Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1079)
Bộ Otoshi: 5- Hajiki goshi/otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1110)
Bộ Otoshi: 6- Uki Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1121)
Bộ Otoshi: 7 - Kiri Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1191)
Bộ Otoshi: 8- Hiji Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1211)
Bộ Otoshi 9: Kata hiki otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1227)
Bộ Otoshi 10: Tai Otoshi và Hikite-hajiki-Otoshi (http://hiepkhidao.com/Default.aspx?g=posts&t=1280)
Bộ Otoshi 11: Seio Otoshi (http://www.hiepkhidao.com/showthread.php?t=959)
Mục lục những bài kỹ thuật (http://hiepkhidao.com/Default.aspx?g=posts&t=1086)